Hello folks. Happy New Year! Christmas is officially over January 6th, when the tree and lights come down and so the year begins. Resolutions and goals are planned but remember don’t dive in and ware yourself down by February.
Writing down your, year goals with a realistic view and in the time-frame you hope to achieve.
Get at least 7 hours sleep a night and catch up when you can.
Drink 1.5 liters a day, this is a must, eat your fruit and greens regularly.
Exercise at least 3 times a week and ten minutes outside a day.
Now with these easy basics in mind and consistent for at least 2 months your body and mind are good to go!
So whatever you set your mind to learn, conquer or complete you have a healthy mindset. Also a massive word of advice folks one task at a time, too many and you will loose focus!
Remember life can be a beautiful thing the trick is your environment, so look at yours and anything or anyone who you feel, drain and are toxic keep at a distance or get rid. You need to feel encouraged, inspired, safe to express but above all a good laugh.
Carpe Diem from www.setv.ie #PlatformingPeople, we are really looking forward to our year ahead, Videos and updates coming soon.